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Getting around positive people, whether through uplifting media, encouraging connections, or joyful pursuits, is a good way to achieve this. The potential for good in the world can be reminded every darani appy by consuming content that uplifts and encourages. Also, developing connections with positive people can help to create an atmosphere that supports resilience & personal development. Using visualization exercises and affirmations is another useful strategy for adopting a positive outlook. People repeat positive statements to themselves as affirmations to strengthen their optimism and sense of self.

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